ALL DAY, EVERY DAY

Conquer every hour of the day with advanced training features, 24/7 health and wellness monitoring, and up to 16 days of battery life in smartwatch mode. See it all on a stunning AMOLED display with a scratch-resistant sapphire lens.

STUNNING AMOLED DISPLAY

UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

BRIGHT LED FLASHLIGHT

ADVANCED TRAINING METRICS AND RECOVERY INSIGHT

HEALTH AND WELLNESS FEATURES

SATIQ™ TECHNOLOGY AND MULTI-BAND GPS

LEAVE COMPROMISES IN THE DUST

LONG BATTERY LIFE

Get up to 16 days in smartwatch mode or up to 30 hours in GPS mode.

BUILT-IN LED FLASHLIGHT

Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.

HILL SCORE

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

RUGGED BY DESIGN

The resilient athletic design features a bright 1.3” scratch-resistant sapphire AMOLED display, responsive touchscreen, traditional buttons and 47 mm fiber-reinforced polymer case with a titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.

KNOWLEDGE IS POWER

Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery1 — to prevent burnout.

CONQUER EVERY HOUR. ONE MINUTE AT A TIME.

PERFORMANCE FEATURES

VISUAL RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

PACEPRO™ TECHNOLOGY

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs on downloaded courses.

GRADE-ADJUSTED PACE

Get your equivalent running pace at the same effort on flat ground or when ascending.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality1, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

TRAINING STATUS

Get insight, and know whether you’re training productively, peaking or strained.

PERFORMANCE METRICS

Gauge your performance with advanced training metrics such as VO2 max, training load and more.

REAL-TIME STAMINA

Prevent burnout, and use this data to track and manage your exertion.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

RACE WIDGET

Prepare for your next race with training tips, personalized daily suggested workouts and more.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

ACTIVITY FEATURES

TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

ANIMATED WORKOUTS

Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD

Get ascent and descent data along with metrics such as cadence, stride length and grade.

XC SKI DYNAMICS

Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).

SURF ACTIVITY

Record the number of waves surfed, maximum speed reached, distance traveled and more.

SURFLINE® CAMERA

Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots2.

MTB DYNAMICS

Track the details of your ride with specialized Grit® and Flow™ measurements.

NAVIGATION FEATURES

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

SATIQ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimizing battery life.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

MULTICONTINENT TOPO MAPS

Preloaded TopoActive maps from around the world keep your explorations on track.

SKIVIEW™ MAPS

View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

GOLF COURSE MAPS

Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.

NEXTFORK™ MAP GUIDE

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

UP AHEAD FEATURE

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine™ routing to find the best local paths.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect™ app, or sync from your favorite third-party platforms and get turn-by-turn directions.

HEALTH FEATURES

MORNING REPORT

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate1 to help you gauge how hard you work during activities.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude3.

SLEEP MONITORING AND SLEEP SCORE

Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality1.

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest1.

STRESS TRACKING

See if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

CONNECTED FEATURES

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks5 — right from your wrist.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life.

General
LENS MATERIAL	sapphire crystal
BEZEL MATERIAL	titanium
CASE MATERIAL	fiber-reinforced polymer with titanium rear cover
QUICKFIT™ WATCH BAND COMPATIBLE	included (22 mm)
STRAP MATERIAL	silicone
PHYSICAL SIZE	47 x 47 x 14.6 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather band: 132-210 mm Fabric band: 132-210 mm Metal band: 132-215 mm
TOUCHSCREEN	X
COLOR DISPLAY	X
LED FLASHLIGHT	X
DISPLAY SIZE	1.3” (33.0 mm) diameter
X	416 x 416 pixels
DISPLAY TYPE	AMOLED
WEIGHT	70 g (case only: 47 g)
WATER RATING	10 ATM ( Withstands pressures equivalent to a depth of 100 meters)
BATTERY LIFE	Smartwatch: Up to 16 days (6 days always-on) Battery Saver Watch Mode: Up to 21 days GPS Only: Up to 42 hours (30 hours always-on) All Satellite Systems: Up to 32 hours (24 hrs always-on) All Satellite Systems + Multi-band: Up to 20 hours (15 hrs always-on) All Satellite Systems + Music: Up to 10 hours Max Battery GPS: Up to 75 hours Expedition GPS: Up to 14 days
CHARGING METHOD	Garmin proprietary plug charger
MEMORY/HISTORY	32 GB

Clock Features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	X
DAILY RESTING HEART RATE	X
ABNORMAL HEART RATE ALERTS	yes (high and low)
RESPIRATION RATE (24X7)	X
PULSE OX BLOOD OXYGEN SATURATION	X
FITNESS AGE	yes (in app)
BODY BATTERY™ ENERGY MONITOR	X
ALL-DAY STRESS	X
RELAXATION BREATHING TIMER	X
SLEEP	yes (advanced)
SLEEP SCORE AND INSIGHTS	X
HYDRATION	yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH	yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT	X
JET LAG ADVISER	X

Sensors
GPS	X
GLONASS	X
GALILEO	X
MULTI-FREQUENCY POSITIONING	X
SATIQ™ TECHNOLOGY	X
GARMIN ELEVATE™ WRIST HEART RATE MONITOR	X
BAROMETRIC ALTIMETER	X
COMPASS	X
GYROSCOPEX	X
ACCELEROMETER	X
THERMOMETER	X
AMBIENT LIGHT SENSOR	X
PULSE OX BLOOD OXYGEN SATURATION MONITOR	X

Daily Smart Features
CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	X
ON-DEVICE CONNECT IQ™ STORE	X
SMART NOTIFICATIONS	X
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	X
CALENDAR	X
WEATHER	X
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	X
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)	X
CONTROLS SMARTPHONE MUSIC	X
PLAYS AND CONTROLS WATCH MUSIC	X
MUSIC STORAGE	X
FIND MY PHONE	X
FIND MY WATCH	X
VIRB® REMOTE	X
SMARTPHONE COMPATIBILITY	iPhone®, Android™
PAIRS WITH GARMIN CONNECT™ MOBILE	X
STOCKS	X
GARMIN PAY™	X

Safety and Tracking Features
LIVETRACK	X
GROUP LIVETRACK	X
LIVE EVENT SHARING	X
INCIDENT DETECTION DURING SELECT ACTIVITIES	X
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES	X
ASSISTANCE	X

Tactical Features
DUAL GRID COORDINATES	X

Activity Tracking Features
STEP COUNTER	X
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	X
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	X
CALORIES BURNED	X
FLOORS CLIMBED	X
DISTANCE TRAVELED	X
INTENSITY MINUTES	X
TRUEUP™	X
MOVE IQ™	X
GARMIN CONNECT™ CHALLENGES APP	yes (optional Connect IQ app)

Gym & Fitness Equipment
AUTOMATIC REP COUNTING	X
CARDIO WORKOUTSX	X
STRENGTH WORKOUTS	X
HIIT WORKOUTS	X
YOGA WORKOUTS	X
PILATES WORKOUTS	X
ON-SCREEN WORKOUT ANIMATIONS	X
ON-SCREEN WORKOUT MUSCLE MAPS	X

Training, Planning and Analysis Features
HR ZONES	X
HR ALERTS	X
HR CALORIES	X
% HR MAX	X
% HRR	X
RECOVERY TIME	X
AUTO MAX HR	X
MORNING REPORT	X
RACE GLANCE/WIDGET	X
HRV STATUS	X
TRAINING READINESS	X
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)	yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)	X
RESPIRATION RATE (DURING EXERCISE)	yes (with compatible accessory)
GPS SPEED AND DISTANCE	X
CUSTOMIZABLE DATA PAGES	X
CUSTOMIZABLE ACTIVITY PROFILES	X
AUTO PAUSE®	X
INTERVAL TRAINING	X
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)	X
ADVANCED WORKOUTS	X
DOWNLOADABLE TRAINING PLANS	X
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS	X
HRM RUNNING PACE AND DISTANCE	X
AUTO LAP®	X
MANUAL LAP	X
REST TIMER	X
CONFIGURABLE LAP ALERTS	X
HEAT AND ALTITUDE ACCLIMATION	X
VO2 MAX (RUN)	X
VO2 MAX (TRAIL RUN)	X
REALTIME STAMINA	X
ENDURANCE SCORE	X
LOAD RATIO	X
TRAINING STATUS	yes (improved)
TRAINING LOAD	X
TRAINING LOAD FOCUS	X
TRAINING EFFECT	X
TRAINING EFFECT (ANAEROBIC)	X
PRIMARY BENEFIT (TRAINING EFFECT LABELS)	X
IMPROVED RECOVERY TIME	X
DAILY SUGGESTED WORKOUTS	yes (improved)
CUSTOM ALERTS	X
AUDIO PROMPTS	X
FINISH TIME	X
VIRTUAL PARTNER	X
RACE AN ACTIVITY	X
AUTO MULTISPORT ACTIVITIES	X
MANUAL MULTISPORT ACTIVITIES	X
COURSE GUIDANCE	X
GARMIN LIVE SEGMENTS	X
STRAVA LIVE SEGMENTS	X
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)	X
TRENDLINE™ POPULARITY ROUTING	X
TOUCH AND/OR BUTTON LOCK	X
HOT KEYS	X
AUTO SCROLL	X
ACTIVITY HISTORY ON WATCH	X
PHYSIO TRUEUP	X
UNIFIED TRAINING STATUS	X

Running Features
AVAILABLE RUN PROFILES	Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE	X
RUNNING DYNAMICS	X
VERTICAL OSCILLATION AND RATIO	X
GROUND CONTACT TIME AND BALANCE	X
STRIDE LENGTH (REAL TIME)	X
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	X
RUNNING POWER	X
GRADE-ADJUSTED PACE	X
PERFORMANCE CONDITION	X
LACTATE THRESHOLD	yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES	X
RUN WORKOUTS	X
HILL SCORE	X
TRAIL RUN AUTO CLIMB	X
RACE PREDICTOR	X
FOOT POD CAPABLE	X
RUN/WALK/STAND DETECTION	X

Golfing Features
PRELOADED WITH 43,000 COURSES WORLDWIDE	X
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)	X
YARDAGE TO LAYUPS/DOGLEGS	X
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	automatic
DIGITAL SCORECARD	X
CUSTOM TARGETS	X
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)	X
GARMIN AUTOSHOT™	X
FULL VECTOR MAP	X
AUTO COURSEVIEW UPDATES	X
GREEN VIEW WITH MANUAL PIN POSITION	X
HAZARDS AND COURSE TARGETS	X
PINPOINTER	X
PLAYSLIKE DISTANCE	X
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)	X
HANDICAP SCORING	X
TEMPO TRAINING	X
ROUND TIMER/ODOMETER	X
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)	X
WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO GARMIN GOLF APP)	X
VIRTUAL CADDIE	X
PAIRS WITH GARMIN GOLF APP	X
TOURNAMENT LEGAL	X
GREEN CONTOURS (WITH GARMIN GOLF MEMBERSHIP)	X

Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Water Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Wakeboarding, Wakesurfing, Tubing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Motorcycling, Overlanding, Motocrossing, ATVing, Ice Skating, Boating, Sailing, Sail Racing, Jumpmaster, Tennis, Pickleball, Padel, Badminton, Squash, Table Tennis, Archery, Whitewater, Tactical, Disc Golf, Sailing Expedition, Obstacle Course
POINT-TO-POINT NAVIGATION
BREAD CRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
AROUND ME MODE
REFERENCE POINT
UP AHEAD
NEXTFORK™ NAVIGATION
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
CLIMBPRO™ ASCENT PLANNER
VERTICAL SPEED
TOTAL ASCENT/DESCENT
REST TIMER (ULTRA RUN ONLY)
AUTO REST
FUTURE ELEVATION PLOT
PRELOADED TOPOGRAPHICAL MAPS
PRELOADED ROAD AND TRAIL MAPS
PRELOADED SKI RESORT MAPS
DOWNLOADABLE CARTOGRAPHY SUPPORT
GPS COORDINATES
SIGHT 'N GO
AREA CALCULATION	yes (via Connect IQ™)
HUNT/FISH CALENDAR	yes (via Connect IQ™)
PROJECTED WAYPOINT
SUN AND MOON INFORMATION
XERO™ LOCATIONS
EXPEDITION GPS ACTIVITY
TIDES	yes (via Connect IQ™)
TIDE GLANCE

Cycling Features
CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)
AVAILABLE CYCLING PROFILES	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon, BMX
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
POWER GUIDE
MTB GRIT & FLOW
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
FTP (FUNCTIONAL THRESHOLD POWER)	yes (with compatible accessory)
POWER CURVE AND % FTP WORKOUTS
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)
POWER METER COMPATIBLE
ADVANCED CYCLING DYNAMICS
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Swimming Features
AVAILABLE SWIM PROFILES	Pool Swimming, Open Water Swimming, Swimming/Running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
PACING ALERTS (POOL SWIM ONLY)
COUNTDOWN START (POOL SWIM ONLY)
POOL SWIM WORKOUTS
CRITICAL SWIM SPEED
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)	yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features
TOE-TO-TOE™ CHALLENGES APP	yes (optional Connect IQ Toe-to-Toe™ Challenges app)

SMART TRAINER CONTROL
Connectivity

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epix™ Pro (Gen 2) – Sapphire Edition | 47 mm